Our Postpartum Doula Services
The postpartum period is a time of healing, adjustment, and growth. You deserve support that feels calm, respectful, and empowering.
You Deserve Support That Actually Helps
Pregnancy and birth get all the attention—but what happens after is where many moms quietly struggle. The days blur together. Sleep disappears. Your body is still healing. And somehow, you’re expected to “figure it out” while caring for a brand-new human… and maybe a toddler, too. If you’ve been feeling overwhelmed, touched-out, or like you’re barely keeping up, you’re not alone—and you don’t need to carry it by yourself.
A steady, calm presence when emotions feel overwhelming
The postpartum period can bring a wide range of emotions—from joy and excitement to anxiety, sadness, and exhaustion. Having someone there who understands and listens can make all the difference.
How this support helps you:
- Compassionate listening during emotional ups and downs
- Reassurance during moments of self-doubt or overwhelm
- Support for baby blues and adjustment stress
- A calming, grounding presence when things feel heavy
Why it matters:
Emotional support helps parents feel seen, validated, and less alone during a vulnerable season—creating space for healing and confidence to grow.
Emotional reassurance and encouragement
Newborn care guidance and education
Confidence-building guidance for caring for your baby
Newborns don’t come with instructions. I provide gentle, non-medical education that helps you understand your baby and trust your instincts.
What this includes:
- Learning infant cues and communication
- Feeding guidance and support (breast, bottle, or combination)
- Understanding normal newborn sleep patterns
- Setting realistic expectations for the early weeks
Why it matters:
Education reduces anxiety, empowers decision-making, and helps parents feel capable and confident caring for their baby.
Feeding support (breast, bottle, or combo)
Support that allows you to rest, recover, and bond
Sometimes you just need an extra set of hands. I offer practical, hands-on support so you can focus on healing and adjusting.
How I support you:
- Soothing and caring for your baby
- Holding or caring for baby while you rest, shower, or eat
- Supporting bonding between parents and baby
- Encouraging confidence through gentle guidance
Why it matters:
Hands-on help allows parents to recharge without guilt, supporting both physical recovery and emotional well-being.
Light household help related to baby
Helping your home feel calm and manageable
A cluttered or chaotic environment can add unnecessary stress. I provide light household help focused on baby-related needs.
This includes:
- Baby laundry and tidying
- Cleaning bottles and pump parts
- Resetting shared spaces to feel peaceful and functional
Why it matters:
A calm environment supports mental clarity, rest, and a smoother postpartum transition.
Simple meal prep and nourishment support
Nourishing your body while it heals
Postpartum recovery requires nourishment, hydration, and rest. I help support your healing with simple, thoughtful care.
What this looks like:
- Preparing simple meals and snacks
- Hydration reminders throughout the day
- Supporting your physical recovery after birth
Why it matters:
Proper nourishment supports healing, energy levels, and emotional well-being during the postpartum period.
Sibling
Support
Gentle transitions for growing families
Welcoming a new baby is a big change for older siblings. I offer support to help the whole family adjust.
Sibling support may include:
- Helping older children feel included and supported
- Offering parents space to focus on baby
- Creating gentle, positive family transitions
Why it matters:
Supporting siblings helps reduce stress for parents and encourages healthy family bonding.
Sessions & rates.
Postpartum Doula Care Options
When the baby arrives, everyone checks in for a week or two… and then the world expects you to bounce back. But real life at home can feel like a nonstop loop of feeding, soothing, cleaning, and trying to sleep—while your body heals and your emotions swing in directions you didn’t expect.
You deserve support that actually shows up.
Daytime Postpartum Support
$35 per hour | 3-hour minimum
During the day, I’m there to support you in whatever way you need most. This time is designed to help you rest, recover, and settle into life with your little one.
- Caring for your baby
- Helping with feedings
- Light tidying related to baby
- Simple meal prep
- Supporting older siblings
- Offering a calm, reassuring presence
What’s Included
✔ Non-medical postpartum support
✔ Emotional encouragement and reassurance
✔ Newborn care education
✔ Hands-on help in your home
What’s Not Included
✘ Medical care or diagnosis
✘ Nanny or childcare replacement
✘ Overnight sleep training
Nighttime Postpartum Support
$45 per hour | 6-hour minimum
Overnight support allows parents to get the rest they truly need. Night support is ideal for families looking to protect sleep and support recovery.
- Handle or assist with feedings
- Bring baby to you for nursing
- Change diapers and soothe baby
- Provide light tidying
- Offer calm, reassuring support through the quiet hours
What’s Included
✔ Non-medical postpartum support
✔ Emotional encouragement and reassurance
✔ Newborn care education
✔ Hands-on help in your home
What’s Not Included
✘ Medical care or diagnosis
✘ Nanny or childcare replacement
✘ Overnight sleep training
Frequently Asked Questions About Postpartum Doula Support
What does a postpartum doula do?
A postpartum doula supports families after baby arrives by providing emotional support, newborn care education, and hands-on help in the home. This can include feeding support, soothing baby, light household help related to baby, meal prep, sibling support, and helping parents rest and recover. Postpartum doulas are not medical providers or nannies—they focus on empowering parents and building confidence during the postpartum period.
When should I hire a postpartum doula?
Many families hire a postpartum doula before baby arrives to ensure support is in place. However, you can also reach out after birth if you’re feeling overwhelmed, exhausted, or simply want extra support. Postpartum care is helpful at any point during the first weeks or months after delivery.
Do you support breastfeeding and bottle feeding?
Yes. I offer non-medical feeding support for breastfeeding, bottle feeding, and combination feeding. My role is to help you feel confident, supported, and informed—without judgment—while working alongside your healthcare providers when needed.
Is a postpartum doula the same as a nanny or night nurse?
No. A postpartum doula is not a nanny or medical night nurse. My focus is on supporting the entire family, educating parents, and helping with recovery and adjustment after birth. The goal is to empower you so you feel confident caring for your baby long after my support ends.
Do you offer overnight postpartum care?
Yes. I offer nighttime postpartum doula support, which allows parents to get much-needed rest. Overnight care can include feedings, diaper changes, soothing baby, and calm reassurance during nighttime hours.
What areas do you serve?
Postpartum with Kayla provides in-home postpartum doula services throughout Central Illinois, including:
- Bloomington, IL
- Normal, IL
- McLean County
- Logan County
- Sangamon County
If you’re nearby and unsure if you’re within my service area, feel free to reach out.
- Bloomington, IL